Type 2 Track · 60-Day Workbook
60-Day Type 2 Diabetes Workbook
Your first 60 days, one change at a time. 8 weekly modules, daily trackers, care-team scripts, and your personal protocol summary.
Start My 60 Days, $19Digital Products
Find What Works for Your Body
Start Here
The First 7 Days
A real start for your first week after a Type 2 diagnosis: the actual Week 1 module from the full workbook, not a teaser.
$7
5 pages · instant PDF
Gut Track · Start Here
Snacks That Feed Your Gut
Most snacks feed you and skip your gut. This guide fixes that: one simple rule, twelve photographed snacks you can grab and go, and a two-week plan that starts slow.
$7
20 pages · 12 snacks · instant PDF
Gut Track · 60-Day Workbook
60-Day Diabetes + Gut Health Workbook
Built for when blood sugar and gut trouble overlap. Glucose and gut symptoms on one page, a decision tree for bad gut days, and a chart of 11 herbs and foods people ask about.
Start My 60 Days, $19
Best Value
The Complete Bundle
Both 60-day workbooks together: the whole system.
$29
Save $9 vs. buying separately
Common Questions
Quick Answers
Are the free guides really free? +
Yes. The two starter guides and the three-page Snacks sampler are free. Enter your email in The Vault and the PDF arrives in about a minute. No credit card, no spam.
What’s the difference between the free guides, the $7 guides, and the $19 workbooks? +
The free guides are short starters. The $7 guides go deeper on one problem: The First 7 Days is the real Week 1 module of the Type 2 workbook, and Snacks That Feed Your Gut is a 20-page guide built on one rule and twelve snacks. The $19 workbooks are full 60-day programs with weekly modules, daily trackers, and protocol summaries.
Which one should I start with? +
Newly diagnosed with Type 2: The First 7 Days. Bloating, low energy, or snacking that fights you: Snacks That Feed Your Gut. Not sure: start with a free guide, then the workbook for your track.
What happens after I buy? +
Checkout runs through Gumroad. The PDF opens right after payment and we email you a download link.
Can I get a refund? +
Yes. Every digital guide comes with a 14-day money-back guarantee. Ask within 14 days through the contact page and Gumroad refunds it in full.
Is Adapt & Elevate Co. a medical service? +
No. The guides are educational tools. They don't replace your doctor. They help you walk into appointments better informed.